Meyer Pines Pineapple 8
Meyer Pines Queen Pineapples
Meyer Pines Queen Pineapples

Pineapple Nutritional Information

Value per 100g (3.5 oz) 200kJ (Based on a 2000 calorie diet)

Vitamin A 0%
Vitamin C 36.2 mg 60%
Calcium 13mg 1%
Iron .28mg 2%
Energy 50kcal
Protein 0.54g
Total lipid (fat) 0.12g
Carbohydrate, by difference 12.63g
Fiber, total dietary 1.4g
Sugars, total 9.26g

Ribofalvin (Vit B2) 0.031mg 2%
Thiamin (Vit. B1) 0.079mg 6%
Niacin (Vit B3) 0.489mg 3%
Pantothenic acid (B5) ..205mg 4%
Vitamin B6 0.110mg 8%
Folate (Vit B9) 4%
Magnesium 12mg 3%
Phosphorus 8 mg 1%
Potassium 115mg 2%
Zinc 0.10mg 1%

did you know...

  • Pineapple is a great source of Vitamin C (which maintain a healthy skin, bones and immune system).
  • Pineapples are high in fibre and low in calories, fats, cholesterol, sodium and saturated fats.
  • Pineapples consist of an enzyme called Bromelain known for its ability to break down proteins making it great for digestion.